Health and Wellness


March 18, 2016

I have had 2 huge operations recently, and really know how a hospital stay can effect you. How you can easily slip into a deep sadness, and how BORING it can be.  This is why this post Best Gifts for Women in Hospital is so important to me as I write it from Personal Experience. […]

Read the full article →

Yoga Benefits and Cancer Patients

March 10, 2016

I am a Cancer Survivor and fully understand that Yoga Benefits and Cancer patients go together, let me explain. Yoga And Cancer Survivors Once I came out of hospital I knew I had to get stronger and strengthen my core. Plus I knew I must stretch out my adhesions and scar tissue on the inside […]

Read the full article →

Cancer from HELL to Health – My Story and Cure Cancer Naturally Regimen

March 1, 2016

Cancer – From HELL to Health – My Story and Cure Cancer Naturally Regimen is about my healing journey, a journey from darkness, despair, devastation and fear brought about by a diagnosis no one ever wants to hear. Cancer! To the Relief of being told “There is no Evidence of Disease” Top Foods Fight Cancer […]

Read the full article →

Dealing Cancer – My Cancer Survivor Story and my Alternative Therapies For Cancer Regime

November 14, 2015

I would like to publicly share My Story regarding my fight against Cancer and Kicking its butt. I find it very hard to tell my story, to put to paper what I have been through, laid out for everyone to read, however, I feel that I am being guided to do this, in order to […]

Read the full article →

Facts Everyone Should Know about Matcha Plus Matcha Green Tea Powder Where To Buy

October 25, 2015

I wish to share with you all today something that I adore, something I have a love affair with  and know that when I drink it,  it is actually healing my body and that is Matcha Green Tea. Matcha Green Tea and Cancer –  I continue to use Matcha Green Tea in my Health Regime […]

Read the full article →

A MUST HAVE ~ The What For How To of Holistic Alternative Healing (For Kindle)

October 10, 2015

At last a book that helps you discover alternative paths to good health and vitality plus get in touch with your spiritual self. A book without heaps of waffle.  If you desire to be healthy and fit, boost your energy and vitality, dissolve tension and stress, achieve that inner glow plus find your spiritual self […]

Read the full article →

Juice For Health: Apple, Celery, Beet, Carrot, Lemon and Ginger root

September 28, 2015

Every morning I juice fresh veggies and fruit and always use organic if available. The reason for this is to boost my immune system in order to stop a regrowth of a Rare Peritoneal Liposarcoma cancer ( I am now showing No Evidence of Disease) READ ABOUT MY JOURNEY HERE Please make sure before juicing […]

Read the full article →

Quick, Easy Stress Relief For Life: Stress Reduction, Stress Management for Stress Free Living

June 8, 2015

Imagine your day WITHOUT headaches, neck and back pain, frequent or wild mood swings, difficulty concentrating, the feeling of dread, arguments at home and the other myriad of symptoms that come with being constantly stressed. Imagine Stress Free Living! How would your day be? How would your day/life change? The busy lifestyles we live today […]

Read the full article →

Meditation a Prescription for Stress Relief and Better Health

May 3, 2015

Well hello everyone, Today I bring you something very close to my heart – Meditation. It can help your Stress Levels and Overall heath. I bring this post to you in a very different way. Let me know how you like it. Keep on reading the words on the video, until the very end.   […]

Read the full article →

Diabetic Recipes that Are Yummy!

January 30, 2015

Today I would like to discuss a little about Diabetes.

My husband was diagnosed with diabetes some time ago and felt that he was hit from above with a ton of bricks. His diabetes is controlled through diet and exercise, so he is very lucky.

When we went back into his family history, we found that diabetes was on his families side plus I knew it was already on my families side, so we made sure our grown up children were very aware of what is was and to have their blood sugar levels checked by the Doctors on a regular basis, plus also to stick to a very healthy diet and exercise regime which interesting enough our family has always done.

3 Diabetic Recipes for the whole family to enjoy

Read the full article →